About Us
Hi, I'm James Gilligan
As a Registered and Licensed Dietitian, I help individuals move away from the "diet culture" cycle and toward a sustainable, science-backed relationship with food.
At Gilligan Nutrition Counseling, we don’t do restrictive fads. We focus on a strategic, personalized approach designed to help you manage chronic conditions while enjoying the foods you love. Whether you are navigating a new Diabetes diagnosis, managing Hypertension, or seeking Pediatric nutrition guidance for your family, my goal is to provide you with a clear, manageable strategy for long-term wellness.
I believe that each plan is an opportunity to "reset" our mindset toward nutrition. My virtual practice is built on the "No judgment, forward momentum" ethos. We use data-driven insights and the Practice Better portal to track your progress in real-time, ensuring our strategy evolves as you do.
I look forward to working with you,
James Gilligan, MS RDN
Note: While I provide clinical guidance based on the latest nutritional science, always consult with your primary care physician before making major changes to your medical treatment plan.
