How We Work
Customized nutrition education and guidance.
Our aim at Gilligan Nutrition Counseling is to provide tailored nutrition education and guidance in lifestyle modification to improve the overall health of our clients, because one-size-fits-all solutions typically aren't successful. Owned and operated by a Registered Dietitian Nutritionist, our sole interest is to advance the knowledge surrounding the role nutrition plays in longevity and quality of life, so that our clients are empowered to maintain healthy lifestyles.
We accept adult and pediatric patients referred by physicians or individuals seeking support directly on their own behalf or on behalf of their family including child(ren).
Enjoy the convenience of telehealth.
While our administrative office is located in St. Louis, Gilligan Nutrition Counseling is capable of providing nutrition counseling across the states of Missouri, Georgia, and West Virginia. Because our services are all offered by live video conference, you don't have to worry about rescheduling your daily routine, or taking extra time to account for commuting to a physical location, or sitting in the waiting room for our appointments.
You can connect with us using any device from any location you choose, simply select an available appointment time through our client portal, Healthie.
A simplified path for your success.
Our vision is to make healthy lifestyle coaching accessible for everyone. For that reason Gilligan Nutrition Counseling is committed to maintaining one, flat rate for each of our clients, regardless of the services performed. You will receive specialized nutrition guidance and support for $150 per hour of consultation, billed in 15-minute increments, that may be invoiced to your insurance provider.
The following insurance carriers are accepted:
- Aetna
- Anthem Blue Cross Blue Shield
- Humana
- United Health Care
- Medicaid
We are currently working to become credentialed to accept patients covered under Medicare and additional health plans in Georgia and West Virginia. If your insurance is not listed above, please inquire with us to determine if your insurance will be included in our coverage soon.
Gilligan Nutrition Counseling also accepts payment via debit card, credit card and health spending accounts (FSA).
Meet Your Dietitian
James Gilligan, MS RDN LD
James Gilligan, MS RDN LD
James Gilligan, MS RDN LD
Getting started is the most difficult and significant part of any journey. Making changes can be challenging and frustrating, even frightening at times. Having an advocate and a support network helps to ease these challenges. This is where I can help. As your dietitian, my role is to provide the information, framework, and support needed
Getting started is the most difficult and significant part of any journey. Making changes can be challenging and frustrating, even frightening at times. Having an advocate and a support network helps to ease these challenges. This is where I can help. As your dietitian, my role is to provide the information, framework, and support needed to help you achieve your nutritional goals for continued success with a healthy diet.
Committed to Wellness
James Gilligan, MS RDN LD
James Gilligan, MS RDN LD
For the past five years I have proudly served our nation's veterans throughout Missouri and Illinois by providing in-home consultations and outpatient clinics. Previous to my time with Veteran's Affairs, I worked for seven years administering clinical medical nutrition therapy to the geriatric community residing in long-term care faciliti
For the past five years I have proudly served our nation's veterans throughout Missouri and Illinois by providing in-home consultations and outpatient clinics. Previous to my time with Veteran's Affairs, I worked for seven years administering clinical medical nutrition therapy to the geriatric community residing in long-term care facilities and short-term rehabilitation.
These experiences have fueled my passion for counseling individuals and families to cultivate a sense of mindful eating and informed nutritional decision-making to maintain control over their wellness and quality of life.
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Presently holding state licenses in Missouri, Georgia, West Virginia
Achieving Balance
James Gilligan, MS RDN LD
Achieving Balance
When I am not engaged with my clients, and learning about the most recent research in nutrition, I am happily grilling or baking with my four kids and beautiful wife. Together we strive to maintain a commitment to healthy nutrition and a balance between work and play in our daily lives.
Education & Training
Master Degree in Medical Dieteti
When I am not engaged with my clients, and learning about the most recent research in nutrition, I am happily grilling or baking with my four kids and beautiful wife. Together we strive to maintain a commitment to healthy nutrition and a balance between work and play in our daily lives.
Education & Training
Master Degree in Medical Dietetics
Saint Louis University
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Dietetic Internship
Iowa State University
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Bachelors in Dietetics
University of Central Missouri
Certifications and Memberships
